Yoga & Nourish Retreat Day

Join us on Saturday the 6th of April for our blissful Yoga & Nourish Retreat Day

The first half of the yoga practice will be dynamic and flowing in style to build heat in the body. Creating a graceful dance between breath and movement. Gradually easing your way into a meditative yin yoga practice.Where Supported and reclined postures will be held for up to five minutes working more deeply into the body to welcome a little more ease,spaciousness and peace.

After three hours of yoga and meditation we hope you will have worked up a healthy appetite… ! Our wonderful plant based chef ‘ Happy Belly ‘ will be on hand to serve you a bountiful feast of nourishing delights. All of the lovely food is vegan and totally delicious.

See more info HERE.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.