Join us on Saturday the 6th of April for our blissful Yoga & Nourish Retreat Day
The first half of the yoga practice will be dynamic and flowing in style to build heat in the body. Creating a graceful dance between breath and movement. Gradually easing your way into a meditative yin yoga practice.Where Supported and reclined postures will be held for up to five minutes working more deeply into the body to welcome a little more ease,spaciousness and peace.
After three hours of yoga and meditation we hope you will have worked up a healthy appetite… ! Our wonderful plant based chef ‘ Happy Belly ‘ will be on hand to serve you a bountiful feast of nourishing delights. All of the lovely food is vegan and totally delicious.
See more info HERE.